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Hands In Rice }}- Find out more about Avi: http://www.pursuitofstrength.com/avi.html. "Dirty rice" or "rice digs" is a technique used by many powerlifters to improve their grip ...
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Grip Training and Recovery Using Rice - Hands In Rice - A cheap and effective method for working the hands. This can be used as a warm up before you train, a recovery protocol for the wrist, hand or fingers and as a ...
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